Weigh In record (no journal entry) for 30 April 2019
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65 kg
Lost so far: 3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 61.63g | Prot: 35.95g | Carbs: 138.63g.
Breakfast: Aldi Trauben Kernlos, Aldi Bio Flohsamen, Ener Bio Haferkleie, Gut & Günstig Joghurt Mild 3,5% Fett%, Sojamilch. Lunch: Kartoffelpüree, Metzgerfrisch Fleischpflanzerl. Snacks/Other: Nusskuchen. more...
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Losing 0.6 kg a Week
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