Weigh In record (no journal entry) for 30 April 2019
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84.2 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3953 kcal
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Fat: 136.08g | Prot: 183.13g | Carbs: 478.25g.
Breakfast: Putiza Artigianale. Lunch: Il Viaggiator Goloso Spaghetti Trafilati al Bronzo. Dinner: Tre Mulini Pan Bauletto 8 Cereali e Soia (25g), Grana Padano Grana Padano, Uovo, Petto di Pollo, Carne, Carne Macinata (85% Magra / 15% di Grassi, Polpette, Cotta, alla Griglia). Snacks/Other: Coop Tarallini Pugliesi, Kinder Cereali, Delser Crackers Salati, Fave Triestine, Barilla Pan di Stelle Crema, Haribo Tubi Ripieni. more...
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Gaining 3.5 kg a Week
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