Weigh In record (no journal entry) for 30 April 2019
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124.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2345 kcal
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Fat: 70.11g | Prot: 81.76g | Carbs: 145.17g.
Breakfast: Kaffee, Zucker, Ingwer, Birnen, Kiwi, Möhren, Äpfel, Frisch Gepresster Orangensaft, Zitrone. Lunch: Thomy Remoulade, Gekochtes Ei, REWE Bäcker Brötchen, Kaffee, Zucker. Dinner: Rahmsauce, Champignons, Maredo Rumpsteak (250g), Aldi Antipasti Mixteller, TiP Apfelschorle, Wodka, Merlot. more...
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Gaining 0.7 kg a Week
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