Weigh In record (no journal entry) for 30 April 2019
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74.3 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 41.27g | Prot: 55.77g | Carbs: 159.80g.
Breakfast: Avocado, Danone Hüttenkäse , LU Cracotte. Lunch: AH Poke Bowl Zalm. Dinner: Honing, Optimel Magere Kwark Cranberry Framboos, Milner Kaas Jong 30+, Becel Light, Wasa Cracker Lichtgewicht, Campina Rijstepap. more...
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Gaining 0.7 kg a Week
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