Weigh In record (no journal entry) for 30 April 2019
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85.9 kg
Lost so far: 20.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2615 kcal
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Fat: 102.52g | Prot: 99.90g | Carbs: 322.29g.
Breakfast: Buko Garten-Kräuter, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Ja! Gouda Holland Jung, Tomaten, Aldi Kartoffelbrot. Lunch: McDonald's Hamburger Royal mit Käse, McDonald's Cheeseburger, McDonald's Chickenburger. Snacks/Other: Raffaello Raffaello, Schulte Feingebäck Biskuitzungen, Toffifee Toffifee, Toblerone Toblerone, Chiquita Banane, Granny Smith Äpfel. more...
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Gaining 2.1 kg a Week
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haseeins's Weight History
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