Weigh In record (no journal entry) for 30 April 2019
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78 kg
Lost so far: 5.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 37.16g | Prot: 75.49g | Carbs: 186.03g.
Breakfast: Aldi Gouda, REWE Dinkel Brötchen, Gut Drei Eichen Zwiebel-Leberwurst, Ja! Hähnchenbrustfilet, Ja! Hähnchenbrustfilet, Ja! Hähnchenbrustfilet, Lätta Extra Fit mit Buttermilch, Mecklenburger Backstuben Schwarzbrot. Dinner: Mondamin Milchnudeln. Snacks/Other: Duplo Duplo, McEnnedy Kanadischer Ahornsirup, Milbona Quark Magerstufe. more...
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Losing 2.1 kg a Week
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patch20278's Weight History
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