Weigh In record (no journal entry) for 30 April 2019
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116.4 kg
Lost so far: 7.3 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 94.45g | Prot: 109.10g | Carbs: 200.78g.
Breakfast: Aldi Trauben-Nuss-Müsli, Aldi Milch 1,5%. Lunch: Aldi Milch 1,5%, Kania Fix für Salatsauce Küchenkräuter, Aldi Kochschinken, Trader Joe's Salat-Plus, Gemischter Salat, Aldi Hirtenkäse. Dinner: Aldi Haferflocken, Milch 1,5%, Tomaten, Gouda, Aldi Kochschinken, Ja! Remoulade, Philadelphia Doppelrahmstufe (30g), Gut & Günstig Tortilla Wraps. Snacks/Other: Philadelphia Doppelrahmstufe (30g), Banane, Himbeeren, Milbona Joghurt Mild 3,5% Fett, Milbona Speisequark 20% Fett, Gouda, Kerrygold Extra Ungesalzen, Goldähren Landbrot Weizenmischbrot. more...
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3049 kcal
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Exercise:
Nordic Walking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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buddhamama's Weight History
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