Weigh In record (no journal entry) for 30 April 2019
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88.5 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2581 kcal
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Fat: 69.43g | Prot: 140.76g | Carbs: 324.16g.
Breakfast: Crownfield Knusper Müsli Schoko, Desira Skyr Bourbon Vanille . Lunch: Fettreduziertes Rinderhackfleisch, Erbsen und Möhren, Weißer Reis (Langkorn), Harry Mehrkornbrötchen (70g), Milram Kräuterquark. Dinner: Gelatelli Master Of Taste Strawberry Cheesecake. more...
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Losing 3.5 kg a Week
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Marcel.vB's Weight History
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