Weigh In record (no journal entry) for 30 April 2019
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100.1 kg
Lost so far: 8.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 41.58g | Prot: 47.93g | Carbs: 11.30g.
Breakfast: AH Varkens Chipolata Worstjes . Lunch: Geitenkaas Oud 50+. Dinner: AH Geraspte Oude Kaas 48+, AH Olijfolie Traditioneel, Pompoen, Gehakt Half-om-Half. Snacks/Other: Zwagerman Yorkham. more...
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Losing 1.4 kg a Week
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elmarlamar's Weight History
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