Weigh In record (no journal entry) for 30 April 2019
|
96.2 kg
Lost so far: 1.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
1106 kcal
|
Fat: 44.24g | Prot: 75.12g | Carbs: 94.96g.
Breakfast: Optimel Drink Mango Passievrucht, Brood, AH Filet Americain Naturel. Lunch: Brood, Aldi Schouderham, Country Cow Cheddar. Dinner: Kipfilet (Gekookt, Gebakken), AH Italiaanse Salade. Snacks/Other: OLA Raket Ijsje, Tzatziki, Komkommer (Geschild), Gwoon Dikke Rijstwafels met Zeezout, AH Blauwe Druiven. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Manuela12345678901's Weight History
|