Weigh In record (no journal entry) for 30 April 2019
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64.8 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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378 kcal
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Fat: 18.03g | Prot: 26.74g | Carbs: 27.28g.
Breakfast: Молоко (Цельное Молоко), Брест-Литовск Простокваша 4%, Творог 9%, Хозяин-Барин Клюква Протертая с Сахаром. more...
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Losing 4.9 kg a Week
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Спирина Ирина's Weight History
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