Weigh In record (no journal entry) for 29 April 2019
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78.1 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 41.12g | Prot: 45.75g | Carbs: 178.93g.
Breakfast: Despar Marmellata di Ciliegie, Fage Yogurt Greco Total 0%. Lunch: Ananas, Banana, Pere. Dinner: Olio Extra Vergine di Oliva, Pomodori, Insalata Mista Verde, Despar Stracchino, Pane Comune. Snacks/Other: Mandorle. more...
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Gaining 4.2 kg a Week
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Stefano10's Weight History
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