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Jarang input makanan, cmn kadang ngecek aja brpa kalori makanan yg ku makan. Turun nya pun lama, tpi allhamdllah gk yoyo paling yoyo sbntar trus balik lagi.
Dan masalah bru gelambir ditangan gak bgt, pdhal udh lumayan sering olga.
Poko nya lebaran ganti body yess💃💃
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65 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 37.70g | Prot: 20.33g | Carbs: 135.26g.
Breakfast: Pisang. Lunch: ABC Kecap Manis, Ayam Goreng, Nasi Putih, Tahu Goreng. Dinner: Kolak. Snacks/Other: Roma Biskuit Sari Gandum, Roma Biskuit Kelapa. more...
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Losing 0.4 kg a Week
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