Sandroich's Journal, 30 Apr 19

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Weigh In record (no journal entry) for 30 April 2019

83.9 kg Lost so far: 26.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2019:

1369 kcal

Fat: 85.36g | Prot: 86.14g | Carbs: 59.42g. Breakfast: Brandt Zwieback, Exquisa Körniger Frischkäse Fitline 0,8%. Lunch: Semmel, REWE Beste Wahl Schweine Schnitzel. Dinner: Bratwurst. more...

2414 kcal

Exercise: Desk Work - 8 hours, Sleeping - 6 hours, Resting - 10 hours. more...

Gaining 9.8 kg a Week

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Sandroich's Weight History

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Sandroich's Journal, 30 Apr 19

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Sandroich's Weight History