dianeka306's Journal, 30 Apr 19

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Weigh In record (no journal entry) for 30 April 2019

69 kg Lost so far: 13 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2019:

1286 kcal

Fat: 48.07g | Prot: 102.53g | Carbs: 108.69g. Breakfast: Kerang (Spesies Campuran), Jeruk. Lunch: Es Kopi dengan Susu dan Gula, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Goreng. Dinner: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Cumi-cumi, Dada Ayam, Daging Sapi. Snacks/Other: Lemper. more...

1815 kcal

Exercise: Swimming (slow) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...

Gaining 0.4 kg a Week

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dianeka306's Journal, 30 Apr 19

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