eKatherine's Journal, 01 Dec 12

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Weigh In record (no journal entry) for 01 December 2012

72.6 kg Lost so far: 18.1 kg. Still to go: 16.8 kg. Diet followed: 100%.

View Diet Calendar, 01 December 2012:

1002 kcal

Fat: 72.76g | Prot: 67.53g | Carbs: 17.08g. Breakfast: bacon, cream cheese, cheddar cheese, egg. Dinner: Cooked Green Cabbage, cheddar, onion, chuck roast. more...

1895 kcal

Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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eKatherine's Weight History

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eKatherine's Journal, 01 Dec 12

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eKatherine's Weight History