Weigh In record (no journal entry) for 30 April 2019
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77 kg
Lost so far: 1.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 71.30g | Prot: 122.57g | Carbs: 113.76g.
Breakfast: Costco 無調味綜合堅果, 豬耳朵, 糙米飯, 水煮蛋. Lunch: 悟饕 炸雞腿便當. Dinner: 蘋果, 龍鳳 香辣鴨翅, 鰤魚刺身, 奧利塔 特級初榨橄欖油, 水煮蛋, 毛豆, 地瓜葉. more...
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steady weight
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Amandahg's Weight History
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