Weigh In record (no journal entry) for 30 April 2019
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60.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 56.70g | Prot: 69.94g | Carbs: 123.76g.
Breakfast: Tomat Merah, Sawi Dimasak (dari Segar), Tahu Kukus, Nasi Putih (Butir-Sedang, Dimasak), Kobe Tepung Bumbu, Tempe Goreng, Telur Goreng. Lunch: Sambal Goreng, Tempe, Wortel Dimasak, Tumis Buncis, Tahu Goreng, Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bamboe Bumbu Balado, Mayones, Singkong Goreng, Sosis Ayam, Bakso Ayam, Pop Ice Pop Ice. Snacks/Other: Pepaya. more...
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Losing 0.4 kg a Week
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Pengen Kuruz's Weight History
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