Weigh In record (no journal entry) for 30 April 2019
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77 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 56.51g | Prot: 108.43g | Carbs: 185.45g.
Breakfast: 義美 亞麻仁油, 義美 純芥花油, 7-11 鮮奶豆漿, 肯德基 (KFC) 咔啦雞腿堡. Lunch: 7-11 關東煮 茭白筍, 白飯, 豬里肉（柳肉）. Dinner: 香瓜, 紅蘿蔔, 鮭魚, 水煮蛋, 燙青菜, 義美 亞麻仁油, 雞胸肉. Snacks/Other: 統一 無糖優酪乳, 糖炒栗子, 全家 地瓜. more...
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Losing 1.4 kg a Week
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