Weigh In record (no journal entry) for 30 April 2019
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69.9 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 121.25g | Prot: 124.61g | Carbs: 57.66g.
Breakfast: Myprotein 乳清蛋白（英式奶茶）, 拿鐵咖啡. Dinner: 黃飛紅 麻辣花生, 7-11 石安牧場溫泉蛋, 7-11 石安牧場溫泉蛋, 7-11 爆炒滷雞胗. more...
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Losing 2.1 kg a Week
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