Weigh In record (no journal entry) for 01 December 2012
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67.8 kg
Lost so far: 18.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2012:
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3520 kcal
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Fat: 171.02g | Prot: 110.61g | Carbs: 308.24g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Classic Yellow Mustard, Yellowfin Tuna in Extra Virgin Olive Oil, Barbecue Flavor Pork Skins, Real Mayonnaise. Dinner: 100% White Corn Restaurant Style Tortilla Chips, Chimichanga with Beef and Cheese, Margarita. Snacks/Other: Hot Mocha Cappuccino (20 oz), Sliced Pepperoni, Deli Select Honey Ham Water Added, 2% American Cheese Slices, Budweiser Beer, Laffy Taffy Banana. more...
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1864 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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MMDuff10's Weight History
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