Weigh In record (no journal entry) for 29 April 2019
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57.7 kg
Lost so far: 1.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2942 kcal
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Fat: 158.95g | Prot: 123.53g | Carbs: 252.04g.
Breakfast: Granulated Sugar , Pret A Manger Soya Latte (Regular), Tesco Clear Honey, Pret A Manger Porridge. Lunch: Pret A Manger High Fibre Muffin, Penn State Original Sea Salted Pretzels. Dinner: Berry Pie (Individual Size or Tart), Bernaise Sauce, Mayonnaise , TGI Friday's Sweet Potato Fries, Tesco Finest Sirloin Steak. Snacks/Other: KP Original Salted Peanuts, Tea with Milk and Sugar, Walkers Salt & Vinegar Crisps (25g). more...
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2108 kcal
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Exercise:
Sitting - 5 hours, Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 8 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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NicoleS1978's Weight History
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