omaticus's Journal, 29 Apr 19

omaticus's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 April 2019

73 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2019:

661 kcal

Fat: 23.06g | Prot: 68.52g | Carbs: 40.31g. Lunch: USN Protein Shake, Biltong. Dinner: White Rice, Chicken Drumstick (Skin Eaten), Chicken Thigh, KOO Chakalaka. Snacks/Other: Beef Meatballs. more...

2135 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

11 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

omaticus's Weight History

View Complete History

omaticus's Journal, 29 Apr 19

Submit a Comment

omaticus's Weight History