Weigh In record (no journal entry) for 01 December 2012
|
86.3 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2012:
|
1598 kcal
|
Fat: 79.79g | Prot: 75.70g | Carbs: 147.89g.
Lunch: Carne, Arroz Blanco, Guayaba, Azúcar. Dinner: Huevo Cocido. Snacks/Other: Nachos, Helado de Vainilla, Empanada de Carne, Melón, Papaya. more...
|
|
2705 kcal
|
Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexander Obando's Weight History
|