Weigh In record (no journal entry) for 29 April 2019
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53 kg
Lost so far: 15 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 74.77g | Prot: 60.90g | Carbs: 191.71g.
Breakfast: REWE Vollkornbrot Geschnitten, Marmelade, Butter. Lunch: Ritter Sport Schokolade Nugat, Spätzle, Bratensoße, Weiße Champignons (Gebraten), Paniertes Schnitzel, Dr. Oetker Nusskuchen, Schlagsahne. Dinner: Gut Drei Eichen Leberwurst, Eisbergsalat, Knäckebrot. more...
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1829 kcal
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Exercise:
Housework - 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Ironing - 2 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Betten - 15 minutes, Resting - 8 hours and 30 minutes, Cooking - 30 minutes. more...
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Gaining 0.2 kg a Week
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 Comments
Wünsche euch allen eine gute Woche .🍀🌸🐞🐝😀🙋
29 Apr 19 by member: emmra
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Die wünsch ich dir auch.😘🌻🍀🌞💐🙋
30 Apr 19 by member: proudmary2010
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Hallo liebe Emmra😍 wünsche dir einen schönen Dienstag Abend 😘😘
30 Apr 19 by member: ernesto.julian
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