Weigh In record (no journal entry) for 29 April 2019
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93.7 kg
Lost so far: 9.2 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 90.57g | Prot: 80.91g | Carbs: 43.94g.
Breakfast: Roerei. Lunch: AH Hollandse Aardbeien, Holland & Barrett Chocolade & Yoghurt Coated Zaden, AH Magere Franse Kwark. Dinner: Tomaten, Kropsla, Knoflooksaus, Rode Paprika, Albert Heijn Bruine Bollen Koolhydraten Verlaagd, Gemengd Gehakt. Snacks/Other: Oopsie Light, Kerriesaus, AH Goudse Kaas Jong Belegen 48+, Komkommer (met Schil), Gesneden Ham. more...
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Losing 0.8 kg a Week
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Shelle-84's Weight History
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