Weigh In record (no journal entry) for 29 April 2019
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59.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 52.12g | Prot: 49.56g | Carbs: 42.02g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Rúcula, Omelete ou Ovos Mexidos com Vegetais, Batata Doce Cozida. Lunch: Gallo Azeite Extra Virgem, Vegetais Crus, Legumes Refogados, Peixe Grelhado, Castelo Vinagre de Maçã. Snacks/Other: Canela, Linea Adoçante Stevia 100%, Sabor da Terra Semente de Chia, Iogurte Natural. more...
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3204 kcal
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Exercise:
Stretching (yoga) - 3 minutes, Weight Training (Bodybuilding) - 1 hour, Exercise Machine - 3 hours, Resting - 11 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Arsenia Rosina's Weight History
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