TMHC's Journal, 29 Apr 19

k*ttttttt
81.4 kg Lost so far: 14.6 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2019:
964 kcal Fat: 46.48g | Prot: 69.80g | Carbs: 250.22g.   Breakfast: AH Hagelslag Mix, Bruine Boterham. Lunch: Jumbo Petrus Abdijkaas, AH Volkoren Bollen. Snacks/Other: Verkade Flexies Choco Karamel, Milsani Skyr. more...
Gaining 2.5 kg a Week

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TMHC's Weight History


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