Weigh In record (no journal entry) for 29 April 2019
|
76.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1430 kcal
|
Fat: 32.73g | Prot: 58.62g | Carbs: 224.64g.
Breakfast: Isabela Biscoito Água e Sal, Café Brasileiro Café com Açúcar. Lunch: Subway Pepinos, Pronto Light Batata Doce, Quero Feijão Preto, Sadia Coxa e Sobrecoxa de Frango, Fried Polenta, Prato Fino Arroz Branco, Subway Tomate. Dinner: Ragazzo Alface Americana, Subway Tomate, Mango, Yoki Polenta, Prato Fino Arroz Branco, Sadia Coxa e Sobrecoxa de Frango. Snacks/Other: Predilecta Goiabada, Café Brasileiro Café com Açúcar, Mezzani Pastel Aperitivo de Queijo. more...
|
|
2438 kcal
|
Exercise:
Cross Training - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mesquita211183's Weight History
|