Bolasana's Journal, 29 Apr 19

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Weigh In record (no journal entry) for 29 April 2019

83.4 kg Lost so far: 22.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2019:

1233 kcal

Fat: 37.16g | Prot: 82.12g | Carbs: 151.49g. Breakfast: Banana Prata, Cafezinho. Lunch: Feijão Preto Cozido, Contra-filé. Dinner: Cafezinho, Queijo Minas. Snacks/Other: Bananas. more...

2382 kcal

Exercise: Power Jump - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Bolasana's Weight History

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Bolasana's Journal, 29 Apr 19

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Bolasana's Weight History