Weigh In record (no journal entry) for 29 April 2019
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67.2 kg
Lost so far: 19.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 116.94g | Prot: 72.12g | Carbs: 54.51g.
Breakfast: LIVfit Organic Raw Cacao Powder, Sweet Leaf Liquid Stevia, Rapidfire Ketogenic Creamer, Great Value Heavy Whipping Cream. Lunch: Country Crock Churn Style, Great Value Large White Grade A Eggs, Kraft Creamy Italian Dressing, Moore's Creamy Ranch Buffalo Wing Sauce, Mac's Original Pork Skins, Great Value Cream Cheese, Dandy Celery Sticks, Cucumber (Peeled). Dinner: Great Value Heavy Whipping Cream, Great Value Large White Grade A Eggs, Kroger Finely Shredded Parmesan Cheese, Great Value Shredded Mozzarella Cheese, Ground Beef (80% Lean / 20% Fat), Prego No Sugar Added Traditional Sauce, Sorrento Whole Milk Ricotta Cheese, Cooked Spaghetti Squash (Fat Added in Cooking). more...
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2382 kcal
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Exercise:
Housework - 54 minutes, Workout - 27 minutes, Elliptical - 25 minutes, Sleeping - 4 hours and 44 minutes, Resting - 9 hours and 30 minutes, Desk Work - 8 hours. more...
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Losing 5.7 kg a Week
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MMDuff10's Weight History
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