Weigh In record (no journal entry) for 29 April 2019
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55.5 kg
Lost so far: 4.7 kg.
Still to go: 55.5 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 50.84g | Prot: 33.41g | Carbs: 146.56g.
Breakfast: Dolce Gusto Café au Lait. Lunch: Pommes, Dolce Gusto Café au Lait, Pain de Seigle, Plantain Frit, Gerblé Biscuit Son d'avoine (18g), Riz Frit au Poulet, Kiri Kiri à la Crème de Lait (20g). Snacks/Other: Paul Pain Au Chocolat, Dolce Gusto Café au Lait. more...
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Losing 3.5 kg a Week
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