Weigh In record (no journal entry) for 29 April 2019
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64.8 kg
Lost so far: 2.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 51.87g | Prot: 104.94g | Carbs: 147.46g.
Breakfast: Pingo Doce Salame de Chocolate, Nestlé Kvarg Framboesa. Lunch: Fin Carré Crusti Choc, Continente Ice Tea Pêssego, Continente Batata Noisette, Continente Rolo de Carne com Cogumelos, Bacon e Queijo. Dinner: Continente Ice Tea Pêssego, Peito de Frango, Brócolos, Combino Massa Espirais Tricolor, Azeite. Snacks/Other: Danone Actimel Original 0%, Continente Skyr Líquido Morango. more...
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Losing 2.1 kg a Week
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joanitah_11's Weight History
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