Weigh In record (no journal entry) for 29 April 2019
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92 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 63.21g | Prot: 67.39g | Carbs: 222.52g.
Breakfast: Çay (Demlenmiş), Susamlı Simit, Makarna. Lunch: Yoğurt, Kapuska, Fırın Makarna, Mercimek Çorbası. Dinner: Nescafe 3 Ü 1 Arada, Yoğurt, Salatalık (Soyulmuş). Snacks/Other: Pekan Pastası. more...
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Gaining 0.1 kg a Week
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