Weigh In record (no journal entry) for 29 April 2019
|
79.5 kg
Lost so far: 16.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1431 kcal
|
Fat: 43.46g | Prot: 74.46g | Carbs: 192.18g.
Breakfast: Banaan, Kaneel, Quaker Havermout (40g). Lunch: Melkan Roomboter Ongezouten, Gekookt Ei, Speltbrood, Tomatensoep (Bereid met Water). Dinner: AH Kipschnitzel, Rundvlees of Vlees Jus, Aardappelen (zonder Schil, met Zout, Gekookt), Witlof. Snacks/Other: Perfekt Chocolate Chip Cookies, OLA Festini Aardbei, Spinazie smoothie, Body & Fit Eiwitshake. more...
|
|
2437 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dromer2018's Weight History
|