Weigh In record (no journal entry) for 29 April 2019
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80.4 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 41.36g | Prot: 140.11g | Carbs: 109.89g.
Breakfast: Domatesler, Light Kaşar Peyniri, Dardanel Light Ton Balığı, Tam Buğdaylı Lavaş. Lunch: Piliç Yaprak Döner, Tam Buğdaylı Lavaş. Dinner: Tadım Çiğ Badem İçi , Hindi Füme, Uno Premium Çok Tahıllı Ekmek. more...
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Losing 0.8 kg a Week
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