Weigh In record (no journal entry) for 29 April 2019
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71 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 56.82g | Prot: 36.03g | Carbs: 179.56g.
Breakfast: ОВСЯНОблин ☺, Сыр Домашний, Помидоры, Кофе с Молоком и Сахаром. Lunch: Семенишна Сметана 30%, Макфа Спагетти Отварные. Dinner: Кекс с Изюмом. Snacks/Other: Красное Яблоко. more...
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Gaining 3.2 kg a Week
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