Weigh In record (no journal entry) for 29 April 2019
|
68.7 kg
Lost so far: 3.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
2396 kcal
|
Fat: 40.03g | Prot: 167.43g | Carbs: 326.51g.
Breakfast: Crownfield Special Flakes Red Berries, Milbona Yogurt Natural 0,1% Fat, Yoga 100% Corposa di Bosco, Now Foods Ultra Omega 3. Lunch: Calvé Fresca Mayò, Deluxe Aceto Balsamico di Modena Igp, Lattuga Iceberg (Include Tipi Crisphead), Petto di Pollo, Carne, Vallericca Carote Julienne, Pane Integrale, Now Foods Ultra Omega 3. Dinner: Belbake Pan Grattato, Italiamo Salsa di Pomodoro Ciliegino, Ocean Sea Filetti di Merluzzo d'alaska, Finocchio Crudo, Pomodori, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Coop Pinoli Sgusciati, Self Omninutrition Instant Oat Biscotto-Cookie, Scitec Nutrition Peanut Butter, Certossa Gallette di Farro Bio, Pharmapure Glutammina Kyowa, Multipower Aminoacidi Ramificati, Prozis Maltodestrine, Uovo, Albume d'uovo. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|