Weigh In record (no journal entry) for 29 April 2019
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78 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2927 kcal
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Fat: 38.41g | Prot: 253.03g | Carbs: 386.36g.
Breakfast: Myprotein Cereali Proteici, Mela, Mulino Bianco Fette Biscottate Integrali (8,8g), Banana, Albume d'uovo. Lunch: Riso Basmati, Rio Mare Tonno al Naturale. Dinner: Patata Americana (senza Buccia, Cotta, Bollita), Peperoncino Rosso in Polvere, Curry in Polvere, Riso Basmati, Carne di Coniglio, Patata Americana (senza Buccia, Cotta, Bollita), Carne di Coniglio Selvatico (Cotto in Umido), Riso Basmati. Snacks/Other: Grana Padano Grana Padano, Myprotein Impact Whey Protein, Mela, Yogurt Magro al Naturale, Mela, Exquisa Fiocchi di Latte. more...
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2310 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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@vincent@'s Weight History
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