Weigh In record (no journal entry) for 29 April 2019
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48.8 kg
Lost so far: 3.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 63.16g | Prot: 190.43g | Carbs: 170.42g.
Breakfast: AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Water, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Bio Havermout, AH Grove Havermout, Landjonker Kalkoenfilet a La Minute, Dirk Batard Volkoren. Lunch: J.D. Gross Arriba 95% Cacao, Zwagerman Kalkoenfilet, Statesman Tonijnstukken in Water, Lidl Avocado, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, AH Boeren Volkoren Sesam, Dirk Batard Volkoren, de Breabakker Fries Roggebrood. Dinner: Lidl Kalkoenfilet, Milbona Hollandse Havermoutpap, Milbona Magere Yoghurt, Vernieuwd, Jumbo Tuinbonen Diepvries, AH Witlof, Jumbo Witte Bonen, Pot, Garden Gourmet Falafel Spicy, Lekker Makkelijk Mini Krieltjes, Jumbo Magere Franse Kwark. Snacks/Other: AH Biologisch Heel Lijnzaad, AH Rode Grapefruit, Alesto Walnoten, AH Komkommer, AH Winterpeen, Landjonker Kalkoenfilet a La Minute, Smaakt Speltwafels, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
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steady weight
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 Comments
Wat mooi stabiel blijf je lieve Winanda ☺️ Fijne dinsdag 😘
30 Apr 19 by member: Budgie1
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Winanda!'s Weight History
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