|
17e week: hmmm 🤔
|
79.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1740 kcal
|
Fat: 48.71g | Prot: 53.81g | Carbs: 269.13g.
Breakfast: Nutella Choco, Witte Boterham, Goldhorn Sinaasappelsap, Koffie met Melk en Suiker. Lunch: Materne Aardbeien Gelei, Kaas, Witte Boterham. Dinner: Fanta Orange (Blikje), Spaghetti Bolognese. Snacks/Other: Lay's Grills, Koffie met Melk en Suiker. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|