Weigh In record (no journal entry) for 29 April 2019
|
100.3 kg
Lost so far: 8.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
776 kcal
|
Fat: 44.15g | Prot: 76.14g | Carbs: 18.53g.
Breakfast: AH Achterham. Lunch: AH Varkens Chipolata Worstjes . Dinner: AH Cheddar, Uien, Tomatenpuree, Perfekt Spruiten Diepvries, Kalfskotelet. Snacks/Other: Hema Pekelvlees, Lidl Yorkham . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elmarlamar's Weight History
|