Weigh In record (no journal entry) for 29 April 2019
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85.3 kg
Lost so far: 2.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 51.86g | Prot: 63.29g | Carbs: 168.79g.
Breakfast: Campina Goedemorgen Kiwi Aardbei Banaan, Koffie met Melk. Lunch: Bruine Boterham, Wasa Cracker Volkoren, Koffie met Melk, Kaas. Dinner: Avondeten, Sinas Light. Snacks/Other: Merci Chocolade, Lonka Soft Nougat Caramel, Lonka Fruit Assorti, Plus Sinas Light. more...
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2481 kcal
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Exercise:
Volleyball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Jondavanhunnik's Weight History
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