Weigh In record (no journal entry) for 29 April 2019
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64.5 kg
Lost so far: 5.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 71.45g | Prot: 36.80g | Carbs: 183.97g.
Breakfast: Конфета, Roshen Молочный Шоколад, Кулич Пасхальный. Lunch: Dove Молочный Шоколад, Жареное Яйцо, Сосиски Молочные, Картофельное Пюре. Dinner: Простоквашино Сметана 10%, Вареники с Картошкой. Snacks/Other: Сахар, Простоквашино Сметана 10%, Кулич Пасхальный. more...
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Losing 2.8 kg a Week
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liudmylas's Weight History
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