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體脂34.4
肌肉41
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66.5 kg
Lost so far: 9.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 40.53g | Prot: 92.98g | Carbs: 143.83g.
Breakfast: 安麗 優質蛋白素, 巧克力奶昔. Lunch: 月亮蝦餅, 炒空心菜, 新鮮豬肉香腸, 全家 白飯, 大白菜炒貢丸. Dinner: 安麗 優質蛋白素, 賀寶芙 巧克力奶昔. Snacks/Other: 小型海棉蛋糕加忌廉及水果. more...
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Losing 1.4 kg a Week
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Poko Sun's Weight History
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