Weigh In record (no journal entry) for 29 April 2019
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129.9 kg
Lost so far: 23.6 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 57.93g | Prot: 60.91g | Carbs: 103.93g.
Breakfast: Aldi Ziegenkäse in Scheiben, Babybel Mini Babybel, Gut & Günstig Geflügel Mortadella (17g), Wölkchen Bäckerei Kraftbrötchen. Lunch: REWE Beste Wahl Kartoffel-Gemüse Auflauf . Dinner: Aldi Kräuterquark, Popp Eiersalat, Roggen Knäckebrot, Gewürzgurken, Kraftbrötchen. Snacks/Other: Erdinger Alkoholfrei (Flasche). more...
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Gaining 6.0 kg a Week
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xtremekampfwurst's Weight History
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