Weigh In record (no journal entry) for 29 April 2019
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 61.69g | Prot: 92.13g | Carbs: 215.06g.
Breakfast: 雞肉卷餅, 桂格(Quaker) 100%喝的燕麥. Lunch: 義美 純芥花油, 鮭魚, 義美 亞麻仁油, 白米, 紅蘿蔔, 雞胸肉, 水煮蛋. Dinner: 意大利芝士薄餅（36厘米，薄底）. Snacks/Other: 糖炒栗子, 八方雲集 黑豆漿, 餅乾, 全家 地瓜. more...
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Losing 1.4 kg a Week
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