Weigh In record (no journal entry) for 29 April 2019
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55.2 kg
Lost so far: 1.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 79.73g | Prot: 54.91g | Carbs: 143.72g.
Breakfast: Kaffe, Vispgrädde, Garant Ekologiskt Knäckebröd Fullkornsråg Quinoa, Castello White With Truffle. Lunch: Morötter, Castello Blå Mögelost, Penne, Vispgrädde 36%, Grönkål. Dinner: Mandlar. Snacks/Other: Päron, Torrostade Mandlar (utan Salt), Vanlig Mjölk, Fet Mjölk, Kungsörnen Fint Rågmjöl. more...
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1997 kcal
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Exercise:
Working - 6 hours, Resting - 8 hours and 15 minutes, Bicycling (slow) - 11/mph - 45 minutes, Housework - 1 hour, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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