Learning not to sweat the small fluctuations in my weight and embrace the downward pattern. 4kgs lost in less then a month. progress 🥰
|
111 kg
Lost so far: 4.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
956 kcal
|
Fat: 28.99g | Prot: 61.24g | Carbs: 111.83g.
Breakfast: Bananas, Peanut Butter, Oats. Dinner: Mayonnaise, Brown Rice, Micro Julienne Mixed Veg, Chicken Breast. Snacks/Other: Huletts Brown Sugar, Coffee with Milk, Coffee with Milk, Huletts Brown Sugar, Green Tea, Brown Sugar, Coffee with Milk. more...
|
|
2901 kcal
|
Exercise:
Olipital - 11 minutes, Arm Cycle Afternoon - 10 minutes, Cycle - 15 minutes, Walking - 20 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JustAnge30's Weight History
|