Weigh In record (no journal entry) for 29 April 2019
|
101.6 kg
Lost so far: 9.9 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
|
844 kcal
|
Fat: 40.22g | Prot: 46.61g | Carbs: 80.41g.
Breakfast: Costco 可頌. Lunch: 萬歲牌 堅果, 海帶（加醬油）, 稀飯. Dinner: 陽春麵, 玉米, 木耳, 7-11 溏心蛋, 骨頭湯. Snacks/Other: 芝司樂 (Cheesedale) 高鈣起司（較低脂）. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amnosjunm's Weight History
|